Have a hard time recovering from training? Or perhaps you want to get stronger and pack on muscle? In this case, add more carbs to your diet! These nutrients speed up recovery and fuel your gains. They also play a key role in testosterone production and hormonal health.
Struggling with late-night munchies? Want to keep fit and get a good night's sleep? If so, watch what you eat before bedtime! Some foods can boost your metabolism and help you burn more calories at night. Others have the opposite effect. They not only make you fat but also affect your sleep and energy levels.