Struggling with late-night munchies? Want to keep fit and get a good night's sleep? If so, watch what you eat before bedtime! Some foods can boost your metabolism and help you burn more calories at night. Others have the opposite effect. They not only make you fat but also affect your sleep and energy levels.
There are some things that are just tried and true when it comes to sports nutrition and athletes. You don’t have to be a rocket scientist to understand that no one looks like an athlete by accident – they must eat well and train hard. There are a few hard rules that athletes go by when it comes to their nutrition that helps them stay in shape on and off-season and increase gains. Use these top three sports nutrition tips that will take your training to the next level.