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3 Eating Habits That Will Uncover Your Abs

3 Eating Habits That Will Uncover Your Abs Want to make your abs pop? Have a hard time losing belly fat? If so, give your diet a makeover! As you probably know, abs are made in the kitchen. What you eat accounts for over 80 percent of your results in the gym. Not even the best workout plan can offset bad eating.

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Eat Like an Athlete: Top Three Sports Nutrition Tips

Eat Like an Athlete: Top Three Sports Nutrition Tips There are some things that are just tried and true when it comes to sports nutrition and athletes. You don’t have to be a rocket scientist to understand that no one looks like an athlete by accident – they must eat well and train hard. There are a few hard rules that athletes go by when it comes to their nutrition that helps them stay in shape on and off-season and increase gains. Use these top three sports nutrition tips that will take your training to the next level.

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Eating for Your Fitness Goals: Why it Matters

Eating for Your Fitness Goals: Why it Matters

You are what you eat. You’ve heard the saying before, but when you exercise regularly, you don’t need to worry as much because you’ll eventually burn everything off right?

Wrong!

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