Belly fat can ruin your looks as well as your confidence. Even those who eat clean and hit the gym hard are struggling with this issue. Sometimes, stomach fat has little to do with your diet or workout routine. It may be a sign of hormonal imbalances, bad genes, fluid retention, or chronic stress. Thus, you need to address all of these factors and tweak your lifestyle habits.
Want bigger, stronger muscles? Struggling with a plateau? If so, it's time to do something about it! In order for your muscles to grow, you need to shock them with different stimuli. This can be done by adding more plates to the bar, trying new lifting techniques, or changing workout variables, such as the number of reps and sets.