3 Eating Habits That Will Uncover Your Abs

3 Eating Habits That Will Uncover Your Abs
Want to make your abs pop? Have a hard time losing belly fat? If so, give your diet a makeover! As you probably know, abs are made in the kitchen. What you eat accounts for over 80 percent of your results in the gym. Not even the best workout plan can offset bad eating.

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Eat Like an Athlete: Top Three Sports Nutrition Tips

Eat Like an Athlete: Top Three Sports Nutrition Tips
There are some things that are just tried and true when it comes to sports nutrition and athletes. You don’t have to be a rocket scientist to understand that no one looks like an athlete by accident – they must eat well and train hard. There are a few hard rules that athletes go by when it comes to their nutrition that helps them stay in shape on and off-season and increase gains. Use these top three sports nutrition tips that will take your training to the next level.

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New to Fitness? How to Figure Out a Plan

New to Fitness? How to Figure Out a Plan
You’ve been Instagram stalking all of your favorite Instagram fitness pros lately because let’s face it – they at least know what they’re doing! While it’s great to have fitness inspirations flooding your feed, it’s time to figure out what you can do to get your own results that you’ll be able to post about in no time. It’s tough to know exactly where to look when there seems to be a lot of knowledgeable people with different fitness advice everywhere you look. Have no fear! We’ve put together a quick guide to help you navigate your way through all of the noise to help lead you to a fitness plan that will get you results in no time.

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